HOW DOES IT WORK?

Your Coaches Kerry and Ali will develop a plan based on YOUR fitness and deliver a programme with intensities specific to you and your race target.

Every athlete is given 7 runs per week weighted by ‘Priority’. You then plan your week and execute your prescribed training in the same way you would were you being coached privately with the difference being it’s up to you to structure your week with the provided plan. The 7 runs supplied are tailored to your specific fitness so the right intensities are provided to ensure you achieve the correct ‘training state’ for each and every run regardless of your fitness or ability. You do not need to do all 7 runs. You set the training load (runs per week). Some weeks you might do as few as 3 or 4 runs. Fatigue will often be your guide however the plan will follow an easy-week/hard-week rhythm to help you recover, test yourself, and ultimately build your fitness.

Find out more at the SQUADRUN website or get in touch with Ali & Kerry by email.

Unlike elsewhere there is no set-up fee and you can leave at any time! Injury, change of circumstance, anything.

The legends at Squadrun have given us a special intro deal for River-Run participants, so you can try out their programme and see first hand why so many people use Squadrun to achieve their goals!